Gran Fondo Miami 4 Weeks Intermediate
Hunter Allen & Peaks Coaching GroupAll plans by this Coach
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You’re down to the final stretch before the GranFondo Miami! Now is the time for final preparation and fine tuning before the competition!
This plan will walk you through the final 4 weeks of training for the GranFondo Miami, with the last day of the planning being race day. This plan will ensure that your final few weeks of training are focused and are covering the areas you need (including proper rest!!).
You're down to the final stretch! Let me help you get to the end result you want!
Best of luck!
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|9:56 hrs||5:00 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||9:56 hrs||5:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor