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Gran Fondo Miami 4 Weeks Beginner

Author

Hunter Allen & Peaks Coaching Group

All plans by this Coach

Length

4 Weeks

Plan Description

You're down to the final stretch before the GranFondo Miami! Now is the time for final preparation and fine tuning before the competition!

This plan will walk you through the final 4 weeks of training for the GranFondo Miami, with the last day of the planning being race day. This plan will ensure that your final few weeks of training are focused and are covering the areas you need (including proper rest!!).

You're down to the final stretch! Let me help you get to the end result you want!

Best of luck!

How it Works

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Workout and Analyze

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
09:41:00 05:00:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
09:41:00 05:00:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Hunter Allen

Peaks Coaching Group, Inc.

Our coaches are the experts in training with a power meter and data analysis. If you are looking for the best, then Peaks Coaching Group will exceed your expectations and help maximize your training time. We also can help you with race tactics, nutrition, power training, skill development and we also have 4-6 cycling camps each year.

We have many service levels that we offer. Please see detailed descriptions on www.peakscoachinggroup.com We also consulting and provide custom coaching weekends.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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