Sofa to SoCal Ride Parkinson's 62 Mile in just 10 weeks
Sofa to SoCal Ride Parkinson's 62 Mile in just 10 weeks
Length
11 Weeks
Plan Description
Im coach Ricky and this plan is meant to take you from the sofa to the SoCal Ride for Parkinson's most challenging ride, their metric century (62 miles). Most weeks consist of 4 rides and 2 walks (one goes from walk to wog to jog, while the other is usually optional).
I want you to know that this ramps up at a steady pace with 2 recovery weeks (and an optional recovery week after the event). Most weeks wont have you riding a lot, but you need to know that it isnt the miles that will help you, its riding consistently.
https://socalride.net/routes/62-mile-cycling-route/
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
04:11:00 | 04:00:00 |
|
Walk
x1
|
00:48:00 | 00:45:00 |
|
Day Off
x1
|
—— | —— |
|
Run
x1
|
00:29:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:11:00 | 04:00:00 | |
|
|
00:48:00 | 00:45:00 | |
|
|
—— | —— | |
|
|
00:29:00 | 01:00:00 |
Training Load By Week
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.