This plan is a training plan for the TRANS MNi SOTA Wheel Race. This training plan assumes the athlete has completed some past multi-day races/events, and has been riding around 8 hours a week for the past month prior to starting the plan, and is capable of starting with 4+ hour endurance rides. Because this event is a long multi-day race, the training plan does include a high volume of training at times (some 20+ hour training weeks). Mondays are the designated rest day in this schedule, with the remaining 6 days a week having specific workouts. Most weeks you will ride 6 days per week, and have strength training twice a week. The weekday workouts do not exceed 3 hours total (bike-only or bike+strength).

This plan utilizes a combination of power and heart rate (HR) based workouts. It utilizes power for interval type work, and heart rate for endurance work (assuming many people use HR for endurance riding). In general, the interval work is best performed indoors on a trainer for most people. To utilize this plan, you will need both a power meter and a heart rate monitor.

Included in the plan are general notes on fueling and includes strength workout as well.