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T2M Trans AM Bike Race (TABR) 20 Week HR Based Training Plan

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T2M Trans AM Bike Race (TABR) 20 Week HR Based Training Plan

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Greg Grandgeorge

All plans by this Coach

Length

20 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan is a training plan for the Trans AM Bike Race (TABR), based on heart rate (HR). This training plan assumes the athlete has completed some past multi-day races/events, and has been riding around 8 hours a week for the past month prior to starting the plan, and is capable of starting with 4+ hour endurance rides. Because this event is a long multi-day race, the training plan does include a high volume of training at times (some 20+ hour training weeks). Mondays are the designated rest day in this schedule, with the remaining 6 days a week having specific workouts. Most weeks you will ride 6 days per week, and have strength training twice a week. The weekday workouts do not exceed 3 hours total (bike-only or bike+strength).

This plan utilizes heart rate (HR) based workouts (not power). Both endurance and interval work are prescribed with heart rate zones. To utilize this plan, you will need a heart rate monitor.

Included in the plan are general notes on fueling and includes strength workout as well.

How it Works

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
13:22:00 14:00:00
Strength x2
01:21:00 00:45:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
13:22:00 14:00:00
Strength
01:21:00 00:45:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Greg Grandgeorge

Tri2Max Coaching LLC

Your Results Matter. For most of us, we race for fun and not for a paycheck. For many, part of the fun is being able to show improvement over time... the feeling that the time you are investing will result in meeting your athletic or fitness goals. Tri2Max provides comprehensive and individualized coaching for Triathletes and Ultra Cyclists, designed to optimize your precious time and energy.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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