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Metric Century Threshold Build - Low Volume

Browse More Plans

Metric Century Threshold Build - Low Volume

Author

Science of Speed

All plans by this Coach

Length

12 Weeks

Plan Description

This plan is designed for the first time metric century rider or a rider who wants to see greater results with their century on very limited training time.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
05:24:00 04:00:00
Day Off x3
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
05:24:00 04:00:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Brady Irwin - BS Kinesiology - Science of Speed

Science of Speed

Combining my 15 years of experience as an endurance athlete and my education in the science of kinesiology, I understand that every aspect of life impacts an athlete’s overall ability to train, recover and improve. As a coach, I recognized that sport means something different to each person. I work to understand your why, then design and prioritize your training to match your unique goals.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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