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Metric Century Threshold Build - Low Volume

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Metric Century Threshold Build - Low Volume


Science of Speed

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12 Weeks

Plan Description

This plan is designed for the first time metric century rider or a rider who wants to see greater results with their century on very limited training time.

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
05:24:00 04:00:00
Day Off x3
—— ——
Workouts Per Week Weekly Average Longest Workout
05:24:00 04:00:00
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

Brady Irwin - BS Kinesiology - Science of Speed

Science of Speed

Combining my 15 years of experience as an endurance athlete and my education in the science of kinesiology, I understand that every aspect of life impacts an athlete’s overall ability to train, recover and improve. As a coach, I recognized that sport means something different to each person. I work to understand your why, then design and prioritize your training to match your unique goals.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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