A Beginner Cyclists Metric Century Plan
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This plan is designed for the first time metric century rider or a rider who wants to see greater results with their century on very limited training time.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:24 hrs||4:00 hrs|
Day Off x3
|Workouts Per Week||Weekly Average||Longest Workout|
||5:24 hrs||4:00 hrs|
Training Load By Week
This plan works best with the following fitness devices: