A Beginner Cyclists Metric Century Plan

Author

Science of Speed

All plans by this Coach

Length

12 Weeks

Typical Week

4 Bike, 3 Day Off

Longest Workout

4:00 hrs

Plan Specs

cycling gran fondo/century beginner

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

ACCESS YOUR PLAN ANYWHERE

Every training plan is built specifically to use within the TrainingPeaks desktop apps, iOS app, and Android app. During purchase you will be asked to login or create a free account to start your training.

Summary

This plan is designed for the first time metric century rider or a rider who wants to see greater results with their century on very limited training time.

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 05:24

Brady Irwin

Science of Speed

I have been participating in endurance sports for more than 2 decades now. Including running, cycling, duathlon and triathlon. I love to compete and love the training side of things nearly as much as I do racing. Freedom to me is outside enjoying nature and testing my abilities.

I enjoy helping athletes reach their goals through the services that I provide which include training plan development, bike fit, lactate threshold testing and training camps.

Back to Plan Details

Sample Day 1

1:00:00
Field Test 2x10min 10minRBI

Sample Day 3

1:00:00
Tempo 3x10min 3minRBI

Sample Day 4

1:00:00
Tempo 3x10min 3minRBI

Sample Day 6

1:30:00
Endurance Ride 1.5hrs

Endurance rides are designed to help increase aerobic capacity by increasing mitochondrial density and the bodies ability to provide fuel to the muscle

Sample Day 9

1:00:00
Tempo 3x10min 3minRBI

Sample Day 10

1:00:00
Tempo 3x10min 3minRBI

Sample Day 13

2:00:00
Endurance Ride 2.0hr

Endurance rides are designed to help increase aerobic capacity by increasing mitochondrial density and the bodies ability to provide fuel to the muscle

A Beginner Cyclists Metric Century Plan

$15.00 - Buy Now