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Competitive: FREE Century Plan, Training By Heart Rate, (8wk). Use this code: RIDEANDRACE

Browse More Plans

Competitive: FREE Century Plan, Training By Heart Rate, (8wk). Use this code: RIDEANDRACE

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Rafeeq Safodien

All plans by this Coach

Length

8 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This FREE plan has been designed for the competitive cyclist who wants to compete in a 100km race/ride, and already comfortably training at least three or four days per week and doing at two moderate to high intensity training rides on the weekend. Included is a weekly stretch routine. Use this code: RIDEANDRACE

A heart rate monitor is essential, this is a heart rate based plan that uses Coggan's training zones. An indoor trainer is recommended but not essential.

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Key Feature

One time adjustment to customize the plan to your schedule.
Email support.

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The Plan Layout

When to start: If preparing for an event, then start the plan 8 weeks before your goal event date.

The plan consists of structured workouts with easy/rest days in between, and easy weeks to allow for recovery from the accumulated fatigue.

Training time availability: 5 hours during week and a total of 7 to 9 hours on the weekend.

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Get In Touch!

If you have any questions or not sure if this is the right plan or need a plan tailored to your goal/sā€‹.

Email address: rideandraceinfo@gmail.com or use the contact form provided on my TrainingPeaks coaching profile page.

Website: www.rideandrace.net

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
08:15:00 03:30:00
Other x3
00:32:00 00:15:00
Day Off x2
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Workouts Per Week Weekly Average Longest Workout
Bike
08:15:00 03:30:00
Other
00:32:00 00:15:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Rafeeq Safodien

RIDEANDRACE

As a coach and athlete, I specialize in ultra-endurance cycling. My training solutions are primarily for 12 and 24 hours, self-supported and semi supported multi-day stage and single day ultra formats. However, it extends to the shorter road, gravel and mountain bike disciplines and is for individuals who want to use cycling to improve their overall well-being.ā€‹

To learn more, please go to www.rideandrace.net


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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