Competitive: FREE Century Plan, Training By Power, (8wk). Use this code: RIDEANDRACE
Competitive: FREE Century Plan, Training By Power, (8wk). Use this code: RIDEANDRACE
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This FREE plan has been designed for the competitive cyclist who wants to compete in a 100km race/ride, and already comfortably training at least three or four days per week and doing at two moderate to high intensity training rides on the weekend. Included is a weekly stretch routine. Use this code: RIDEANDRACE
A heart rate monitor is essential, this is a heart rate based plan that uses Coggan's training zones. An indoor trainer is recommended but not essential.
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Key Feature
One time adjustment to customize the plan to your schedule.
Email support.
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The Plan Layout
When to start: If preparing for an event, then start the plan 8 weeks before your goal event date.
The plan consists of structured workouts with easy/rest days in between, and easy weeks to allow for recovery from the accumulated fatigue.
Training time availability: 5 hours during week and a total of 7 to 9 hours on the weekend.
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Get In Touch!
If you have any questions or not sure if this is the right plan or need a plan tailored to your goal/s.
Email address: rideandraceinfo@gmail.com or use the contact form provided on my TrainingPeaks coaching profile page.
Website: www.rideandrace.net
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
08:07:00 | 03:30:00 |
|
Other
x3
|
00:30:00 | 00:10:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
08:07:00 | 03:30:00 | |
|
|
00:30:00 | 00:10:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?25% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$89.25 USD for the first year, billed yearly.