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Johnny's HR Double Century Plan

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Johnny's HR Double Century Plan

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Pav Bryan

All plans by this Coach

Length

20 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Coach Pav

Just for Johnny :)

Email if you have any questions!

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
07:46:00 11:30:00
Day Off x2
—— ——
Other x2
01:14:00 00:45:00
Workouts Per Week Weekly Average Longest Workout
Bike
07:46:00 11:30:00
Day Off
—— ——
Other
01:14:00 00:45:00

Training Load By Week


Pav Bryan: Olympic Coach & #1 Amazon New Release Author

Coach Pav

Coaching athletes from those looking to get fitter and be the best version of themself, through to those like Steve Bate MBE, Mark Beaumont, and James Lowsley-Williams ;)

My career highlights include Steve Bate MBE winning silver on the track in Paris in 2024, having broke the world record in the qualifying heat. Becoming a published author with my #1 Amazon New Release book 'The Guide to Truly Effective Cycling'. And working with thousands of athletes who bring the right attitude to coaching.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
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