BIKE | 1° BLOCCO TRAINING | Preparazione di BASE (ENG)
BIKE | 1° BLOCCO TRAINING | Preparazione di BASE (ENG)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
TARGET ATHLET
This plan is appropriate for newer cyclists preparing for their first Granfondo, masters athletes, or for more experienced cyclists who need or prefer a relatively low-volume training program. Before you begin the plan, build your training to the point where you are cycling at least three times per week for up to 1h or more.
INTENSITY TYPE : POWER
This plan presents each workouts intensity target by Power, but HR and RPE versions of this plan are also available, just write to me here:
assistenza@reaction-hub.com , and i'll will send your prefered plan.
FREE TRAININGPEAKS PREMIUM
This plan includes 30 days of TrainingPeaks Premium for free, upgrading from Basic for 30 days. This offer is available one time per athlete and is not applicable to coach-paid accounts.
LIFETIME PLAN
Every ReAction® plan purchased becomes a permanent part of your TrainingPeaks plan library. You can start, stop, and reuse the plan as often as you like, beginning or ending at any point in the plan.
LEVEL GUARANTEE
Not sure that's your plan? Complete the form, and i'll help you to find the best fit.
https://docs.google.com/forms/d/e/1FAIpQLSc_gmtC3Op_XEzjCPSEBvs61JwJmOD3X1Ayzqk_0-3ug9ejvQ/viewform
100% STRUCTURED WORKOUTS
Each workout can be exported to a supported device, (Garmin, Wahoo, Briton, Swift, Rouvy, TrainerRoad, The Sufferfest and more) which will automatically guide you through the session with duration, lap, and intensity prompts.
PLAN SUPPORT
Once you have purchased the plan, you will be able to contact me, using exercise note, or e-mail.
TESTIMONIALS
"Su consiglio di un amico affido la mia prepazione atletica a Francesco il quale, grazie alle sue competenze ed ai suoi consigli anche a livello di integrazione e recupero mi permette di seguire i miei obiettivi con un piano specifico e personalizzato, venendomi sempre incontro ed essendo sempre molto disponibile per dubbi e chiarimenti!
Raccomandatissimo x atleti di tutti i livelli e x chi come me si è avvicinato da poco al mondo delle gare di ciclismo amatoriale.
Grazie coach!"
-Luca Giraudo-
"È la prima volta che seguo dei piani di lavoro; posso solo ringraziare Francesco per la sua estrema pazienza e professionalità.
Grazie a lui oltre ad essere nettamente migliorato sono sempre riuscito a coniugare i miei impegni lavorativi con la bici.
Insomma non posso più farne a meno….. 😜consigliatissimo!"
-Umberto Belcredi-
Ho seguito i piani di allenamento di Francesco ed ho finalmente capito cosa vuol dire allenarsi seriamente. Francesco sempre disponibile e molto cordiale. Mi sono trovato davvero bene con il Team di Reaction!
- Simone Operto-
Read hundreds more testimonials at our google businnes page (ReAction, dott. Francesco Chiappero) or see us on Facebook.
PLAN DESCRIPTION
It' the Power Foundation Block! Normaly doing by the atlhets in winter or early spring, this plan will help you to archive a solide foundation for your race season.
- In the plan you can find energy strategies, to ensure recovery and performance.
- With the ReAction® POWER Test, at the beginning of the plan, you can Set your FTP and Chek your progress.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Brick
x3
|
—— | —— |
|
Bike
x3
|
04:08:00 | 02:30:00 |
|
Strength
x1
|
01:31:00 | 01:10:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— | |
|
|
04:08:00 | 02:30:00 | |
|
|
01:31:00 | 01:10:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.