Adam Mills MSEd. Source EnduranceAll plans by this Coach
Are you signed up for the Belgian Waffle Ride but you've been slacking on the training? It's got climbing galore and it's guaranteed to be hot and this is no joke of a day. This plan will get you ready to toe the line in good fitness, regardless of where you are now.
We've all done it. We've all spent a little too much time getting ready to train but not actually training. Now you're behind. Now you're out of shape and falling behind more and you need to catch up, fast. This plan is designed to be an aggressive step in that race to fitness and fastness. It's hard and it can be intimidating but once you've completed it you'll be in a fitness place that you've rarely been.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x3
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?