Are you signed up for the Belgian Waffle Ride but you've been slacking on the training? It's got climbing galore and it's guaranteed to be hot and this is no joke of a day. This plan will get you ready to toe the line in good fitness, regardless of where you are now.

We've all done it. We've all spent a little too much time getting ready to train but not actually training. Now you're behind. Now you're out of shape and falling behind more and you need to catch up, fast. This plan is designed to be an aggressive step in that race to fitness and fastness. It's hard and it can be intimidating but once you've completed it you'll be in a fitness place that you've rarely been.