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Granfondo or 100K ride in 13 weeks - Basic/Intermediate

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Karen Oud

All plans by this Coach

Length

13 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Are you a recreational cyclist with a basic level of cycling fitness (1-2 rides a week, 3-4 hours a week)? Do you lack the time to train 4-5 times a week, but do you want to prepare for a medio-/granfondo or similar ride anyway? Than you have found the right plan!

In 13 weeks time, with only 3 rides a week (two shorter and one longer ride), this plan prepares you for a mediofondo or granfondo (or a similar recreational ride) of about 100-120k or 60-75 miles.

The plan starts with a couple of weeks of easy buildup, including some cycling technique drills you can practise. After that, it continues building up endurance, while also preparing you for a hilly course with hill training and different kinds of interval training.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
04:38:00 03:30:00
Workouts Per Week Weekly Average Longest Workout
Bike
04:38:00 03:30:00

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Karen Oud

KT Coaching

As an active triathlete (7 years) and cyclist (20 years) I bring a lot of experience from my own training and races. I focus on the physical part of training, as well as the technical, tactical and mental skills. I provide both tailor made training plans for certain goals, and more general plans for improving your fitness and skills in cycling and triathlon. I offer personal coaching and (online) consultations.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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