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Ultimate Event Day Training Plan - Power Version (4-10 hrs)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Kevin Rokosh

All plans by this Coach

Length

10 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan sends you cruising on the path to being an active cyclist. It will develop basic cycling strengths so you can experience a fantastic Event Day ride. You’ll also chisel your legs and strengthen your lungs to join group rides offered by your local cycling club.

This plan has no extraneous stuff. We’re not looking for marginal gains. We’re after the fundamental, well-known principles for improving your basic endurance performance. Nothing beats nailing down the fundamentals. It’s what every cyclist needs to achieve superior results.

At the end of 8 weeks, you’ll be ready to ride any charity event or gran fondo that’s on your horizon. And if you’ve got the time to put in an extra 2 weeks, you could set a Personal Record (PR) in that big event too!

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
06:52:00 02:30:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
06:52:00 02:30:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Kevin Rokosh

EPIC Season Coaching

Kevin Rokosh offers personalized one-on-one coaching programs for cyclists. For more than 10 years he’s been training youth and adult cyclists to bring them safely and consistently towards their goals.

Through Cycling Canada’s official coach training, Kevin has achieved the recognized “Certified” status as a Ready To Race! Introduction To Competition Cycling Coach.

Know you’ve got an expert on your team!


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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