Make Every Season EPIC!
This plan sends you cruising on the path to being an active cyclist. It will develop basic cycling strengths so you can experience a fantastic Event Day ride. You’ll also chisel your legs and strengthen your lungs to join group rides offered by your local cycling club.
This plan has no extraneous stuff. We’re not looking for marginal gains. We’re after the fundamental, well-known principles for improving your basic endurance performance. Nothing beats nailing down the fundamentals. It’s what every cyclist needs to achieve superior results.
At the end of 8 weeks, you’ll be ready to ride any charity event or gran fondo that’s on your horizon. And if you’ve got the time to put in an extra 2 weeks, you could set a Personal Record (PR) in that big event too!
Pursue Your Peak!
Kevin Rokosh offers personalized one-on-one coaching programs for cyclists. For more than 10 years he’s been training youth and adult cyclists to bring them safely and consistently towards their goals.
.
Through Cycling Canada’s official coach training, Kevin has achieved the recognized “Certified” status as a Ready To Race! Introduction To Competition Cycling Coach.
.
Know you’ve got an expert on your team!