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Roll Massif - Elephant Rock (road/gravel) w/ Email Support

Author

Coach Jeff Winkler

All plans by this Coach

Length

6 Weeks

Plan Description




Thanks for checking out one of my training plans! I'd love to start working with you.



This plan will help you prepare to compete in the Elephant Rock events. This plan is just right for any of the scheduled events if you goals are fun and completion. Achieve your event goal and have more fun doing it!

This is a beginner-friendly plan that can be repeated as time permits.

Not all days of the week have bike workouts. You can get creative with these days. A few good options are 1) cross-training (run, row, gym), 2) a steady endurance ride, or 3) an additional recovery day. While more training is "good", you need at least 1 weekly recovery day to stay strong and keep putting in good efforts on your training days.

To be ready for the longer events, you'll extend the long ride on the weekend to match your event. Estimate your event duration (more important than mileage) and build towards that in your training. It is NOT usually required that you complete the distance or full distance in training (but that can really boost your confidence). I find if you can complete 75% of the duration in training, you'll make it through the full event on race day!


Includes Email Support


Email access to your coach while you are using this plan. Rapid response to any questions regarding the execution of the workouts. Minor modifications within reason and limited technical support.


Why Buy From Me?



  • Detailed, flexible plan from elite-level, experienced coach (35+ years)
  • Strength & Conditioning guidance for off-the-bike training
  • Re-use your plan multiple times
  • Use your workouts in apps such as Zwift for indoor training


Free Off-the-Bike Training Plan


Click here to subscribe to my FREE weekly email with off-the-bike strength, mobility, and flexibility workouts.


Add Coach Support


Want coaching support during your training plan? The add-on provides a monthly phone/Zoom check-in and unlimited email access to your coach while you are using this plan. Get rapid response to any questions regarding the execution of the workouts, minor modifications and limited technical support.
Subscribe now!


Trouble deciding?

Confused about how to string together multiple plans or pick a plan for multiple goals? The Unlimited Training Plan Subscription might be the right answer for you. For a monthly fee you have access to all Winkler Cycling training plans and regular consultations with Coach Winkler to pick the right plan and keep your training on track.


MORE INFO


Winkler Cycling Training Club


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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
08:05:00 05:00:00
Day Off x2
—— ——
Strength x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
08:05:00 05:00:00
Day Off
—— ——
Strength
—— ——

Training Load By Week


Jeff Winkler

Winkler Cycling

Credentials

  • USA Cycling Level 1 Coach (Elite)
  • TrainingPeaks Level 2 Coach
  • SafeSport Certified
  • Certified Personal Trainer (ISSA)
  • Certified Nutrition Coach (ISSA)
  • Ex-Professional Cyclist
  • Political Science (B.A.), Juris Doctor (J.D.)

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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