Josephine NoackAll plans by this Coach
Fitness boost for everyone targeting a long endurance event like a Gran Fondo or Gravel Race!
The plan provides a perfect preparation of 8 weeks leading into the event.
We wanted the program to fit into your everyday life as easy as possible so on Monday - Friday no workout is longer than 90min and can either be ridden outside or done on the turbo.
The plan can easily be adjusted to your individual needs. We have include recommendations, variations and optional sessions in the plan.
We also shedule some off-the-bike sessions. If it helps your performance, injury prevention or you just enjoy it, you can add even more. But keep in mind that the bike sessions are quite demanding and to really benefit from them you have to be fresh and recover afterwards!
This program is the right one for you, if you already have some experience in cycling. Ideally you've done a base training phase in the last weeks and are ready to handle some intensity and a long ride once a week.
If not, it is not a problem! But we would suggest to reduce the number of interval sessions and replace one of them per week with a low stress endurance session.
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All our Plans can be found here.
Visit noacksportsupport.de to find out more about our coaching and custom training programs.
If you have any questions, looking for tips or additional support, feel free to contact us
via firstname.lastname@example.org !
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts Per Week
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
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