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Gravel Cycling Base Build - Mid Volume

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Gravel Cycling Base Build - Mid Volume

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Brady Irwin

All plans by this Coach

Length

6 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This gravel cycling plan is designed for athletes planning to participate in a 60-100 mile event or those who are early on in their training for an even longer gravel ride. Optimal for athletes who are a minimum of 12-16 weeks out from their event and have had some consistency in their cycling frequency over the past 2 weeks or more.

How it Works

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Workout and Analyze

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
07:13:00 03:00:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
07:13:00 03:00:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Brady Irwin - BS Kinesiology - Science of Speed

Science of Speed

Combining my 25 years of experience as an endurance athlete, my education in the science of kinesiology, as well as being a father and a business owner, I understand that every aspect of life impacts an athlete’s overall ability to train, recover and improve. As a coach, I recognized that sport means something different to each person. I work to understand your why, then design and prioritize your training to match your unique goals.

View all Training Plans by this Coach
  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.

$107.99 USD for the first year, billed yearly.
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