This gravel cycling plan is designed for athletes planning to participate in a 60-100 mile event or those who are early on in their training for an even longer gravel ride. Optimal for athletes who are a minimum of 12-16 weeks out from their event and have had some consistency in their cycling frequency over the past 2 weeks or more.
Combining my 25 years of experience as an endurance athlete, my education in the science of kinesiology, as well as being a father and a business owner, I understand that every aspect of life impacts an athlete’s overall ability to train, recover and improve. As a coach, I recognized that sport means something different to each person. I work to understand your why, then design and prioritize your training to match your unique goals.