12 week plan - experienced cyclist - 100 mile cycling - structured workouts
12 week plan - experienced cyclist - 100 mile cycling - structured workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Reinout Van Schuylenbergh, PhD
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This plan prepares you in 12-weeks for a 100 mile cycling event. The program focusses on building aerobic fitness and increasing cycling efficiency. The plan is packed up with tips for bikefitting, nutrition, pacing, ...
This plan is tailored to the needs a serious cyclist. If you are a less experienced cyclist, this plan might not be the best choice. Please check my "12 week plan - first participation - 100 mile cycling - structured workouts" training program.
This plan provides workouts, tests and cycling tips to get you well prepared at the start line. Enjoy the training and good luck with this program.
How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x5
|
09:10:00 | 04:30:00 |
X-Train
x2
|
00:45:00 | 00:20:00 |
Strength
x2
|
00:27:00 | 00:15:00 |
Other
x1
|
00:02:00 | 00:30:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
09:10:00 | 04:30:00 | |
|
00:45:00 | 00:20:00 | |
|
00:27:00 | 00:15:00 | |
|
00:02:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.