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12 week plan - experienced cyclist - 100 mile cycling - structured workouts

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Reinout Van Schuylenbergh, PhD

All plans by this Coach

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan prepares you in 12-weeks for a 100 mile cycling event. The program focusses on building aerobic fitness and increasing cycling efficiency. The plan is packed up with tips for bikefitting, nutrition, pacing, ...

This plan is tailored to the needs a serious cyclist. If you are a less experienced cyclist, this plan might not be the best choice. Please check my "12 week plan - first participation - 100 mile cycling - structured workouts" training program.

This plan provides workouts, tests and cycling tips to get you well prepared at the start line. Enjoy the training and good luck with this program.

How it Works

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Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
09:10:00 04:30:00
X-Train x2
00:45:00 00:20:00
Strength x2
00:27:00 00:15:00
Other x1
00:02:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
Bike
09:10:00 04:30:00
X-Train
00:45:00 00:20:00
Strength
00:27:00 00:15:00
Other
00:02:00 00:30:00

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Reinout Van Schuylenbergh, PhD

Triathloncoach.be

We offer training plans for endurance athletes and consultancy for coaches, clubs and teams. Every training plan is developed by Reinout Van Schuylenbergh, PhD and tailored to your personal objectives. Programs are based on current scientific evidence and good practices.

Our key values: personalized and data driven approach, your goal is our challenge, customer satisfaction, #cleansport, #fairplay


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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