Bart De TemmermanAll plans by this Coach
Granfondo wintervoorbereiding deel 1
6 Trainingen ( 600 TTS )
Waarvan 2 pure kwaliteit, 2 recup, 1 duurvermogen , 1 mixed.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
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