Unbound Gravel Indoor Oriented Training Plan 10 weeks w/taper 10 hours per week
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
10 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This plan is semi specific for the DK200 but is applicable for other similar endurance style gravel events.
A 10 week training plan with a short taper for DK200, you can gain fitness, even indoors. This training plan has indoor specific training with one outdoor longer ride per week. This training plan has 7-9 hours per week of training on average. Complete this plan to have the best possible fitness on event day for the DK200
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
9:52 hrs | 9:00 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
9:52 hrs | 9:00 hrs | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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