Dirty Kanza Indoor Oriented Training Plan 10 weeks w/taper 10 hours per week
Zack Allison, BSE- Source EnduranceAll plans by this Coach
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This plan is semi specific for the DK200 but is applicable for other similar endurance style gravel events.
A 10 week training plan with a short taper for DK200, you can gain fitness, even indoors. This training plan has indoor specific training with one outdoor longer ride per week. This training plan has 7-9 hours per week of training on average. Complete this plan to have the best possible fitness on event day for the DK200
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|9:52 hrs||9:00 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||9:52 hrs||9:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter