Dirty Kanza Indoor Oriented Training Plan 10 weeks w/taper 10 hours per week
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Plan Description
This plan is semi specific for the DK200 but is applicable for other similar endurance style gravel events.
A 10 week training plan with a short taper for DK200, you can gain fitness, even indoors. This training plan has indoor specific training with one outdoor longer ride per week. This training plan has 7-9 hours per week of training on average. Complete this plan to have the best possible fitness on event day for the DK200
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x6
|
9:52 hrs | 9:00 hrs |
Day Off
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
9:52 hrs | 9:00 hrs | |
|
—— | —— |