Dirty Kanza Indoor Oriented Training Plan 10 weeks w/taper 10 hours per week
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Plan Description
This plan is semi specific for the DK200 but is applicable for other similar endurance style gravel events.
A 10 week training plan with a short taper for DK200, you can gain fitness, even indoors. This training plan has indoor specific training with one outdoor longer ride per week. This training plan has 7-9 hours per week of training on average. Complete this plan to have the best possible fitness on event day for the DK200
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
9:52 hrs | 9:00 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
9:52 hrs | 9:00 hrs | |
|
|
—— | —— |
Training Load By Week
