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Belgian Waffle Ride Preparation, SURVIVE!

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Adam Mills, MSEd, RCEP- Source Endurance

All plans by this Coach

Length

9 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Source Endurance is the officially licensed training partner of the Belgian Waffle Ride.

Belgian Waffle Ride (BWR) has been dubbed, “The most unique cycling event in the country." Don’t let the irreverent name fool you; the BWR is the most difficult bicycle race in the US at roughly 140 miles, 50 of which are off-road sectors. It also gleans from each of the five Monuments elements that make it truly a classic. The BWR has reached a level of notoriety that strongly suggests, begs actually, it’s time to roll out new and different Monuments all over North America, or at least bring the BWR to cycling-rich communities like Boulder and Asheville.

Whether your goal is to SURVIVE or THRIVE at the BWR, Source Endurance has built a training plan that will get you to the waffles just past the finish line. If you want 100% customized training to your personal physiology, please check out our website (http://source-e.net) or contact us (inquire@source-e.net).

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
08:16:00 05:00:00
Day Off x2
—— ——
Other x1
00:30:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
Bike
08:16:00 05:00:00
Day Off
—— ——
Other
00:30:00 00:30:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Source Endurance

Source Endurance

Our Mission is to facilitate the accomplishment of each athletic, performance and competitive goal for every client. We do this by offering highly effective training advice, nutrition advice, and mentorship.

We are dedicated to the activities and lifestyles that make an endurance athlete and work tirelessly to prepare each client for success on event day.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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