Browse More Plans

Belgian Waffle Ride Preparation, SURVIVE!

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Adam Mills, MSEd, RCEP- Source Endurance

All plans by this Coach
No Ratings

Length

9 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Source Endurance is the officially licensed training partner of the Belgian Waffle Ride.

Belgian Waffle Ride (BWR) has been dubbed, “The most unique cycling event in the country." Don’t let the irreverent name fool you; the BWR is the most difficult bicycle race in the US at roughly 140 miles, 50 of which are off-road sectors. It also gleans from each of the five Monuments elements that make it truly a classic. The BWR has reached a level of notoriety that strongly suggests, begs actually, it’s time to roll out new and different Monuments all over North America, or at least bring the BWR to cycling-rich communities like Boulder and Asheville.

Whether your goal is to SURVIVE or THRIVE at the BWR, Source Endurance has built a training plan that will get you to the waffles just past the finish line. If you want 100% customized training to your personal physiology, please check out our website (http://source-e.net) or contact us (inquire@source-e.net).



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex5
8:16 hrs 5:00 hrs
Day Offx2
—— ——
Otherx1
0:30 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
8:16 hrs 5:00 hrs
Day Off
—— ——
Other
0:30 hrs 0:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Source Endurance

Source Endurance

Our Mission is to facilitate the accomplishment of each athletic, performance and competitive goal for every client. We do this by offering highly effective training advice, nutrition advice, and mentorship.

We are dedicated to the activities and lifestyles that make an endurance athlete and work tirelessly to prepare each client for success on event day.