Belgian Waffle Ride Preparation, SURVIVE!
Adam Mills, MSEd, RCEP- Source EnduranceAll plans by this Coach
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Source Endurance is the officially licensed training partner of the Belgian Waffle Ride.
Belgian Waffle Ride (BWR) has been dubbed, “The most unique cycling event in the country." Don’t let the irreverent name fool you; the BWR is the most difficult bicycle race in the US at roughly 140 miles, 50 of which are off-road sectors. It also gleans from each of the five Monuments elements that make it truly a classic. The BWR has reached a level of notoriety that strongly suggests, begs actually, it’s time to roll out new and different Monuments all over North America, or at least bring the BWR to cycling-rich communities like Boulder and Asheville.
Whether your goal is to SURVIVE or THRIVE at the BWR, Source Endurance has built a training plan that will get you to the waffles just past the finish line. If you want 100% customized training to your personal physiology, please check out our website (http://source-e.net) or contact us (firstname.lastname@example.org).
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|8:16 hrs||5:00 hrs|
Day Off x2
|0:30 hrs||0:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||8:16 hrs||5:00 hrs|
||0:30 hrs||0:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter