This plan is semi-specific for the Belgian Waffle Ride but geared for athletes who need to complete most of their training leading into BWR or other long endurance event indoors.
A 10 week training plan with a short taper for BWR, you can gain fitness, even indoors. This training plan has indoor specific training with one outdoor longer ride per week. This training plan has 7-9 hours per week of training on average. Complete this plan to have the best possible fitness on event day for Belgian Waffle Ride.
Our Mission is to facilitate the accomplishment of each athletic, performance and competitive goal for every client. We do this by offering highly effective training advice, nutrition advice, and mentorship.
We are dedicated to the activities and lifestyles that make an endurance athlete and work tirelessly to prepare each client for success on event day.