Belgian Waffle Ride Indoor Oriented Training Plan 10 Weeks W/Taper
Zack Allison, BSE- Source EnduranceAll plans by this Coach
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"Source Endurance is the officially licensed training and coaching partner of the Belgian Waffle Ride"
This plan is semi-specific for the Belgian Waffle Ride but geared for athletes who need to complete most of their training leading into BWR or other long endurance event indoors.
A 10 week training plan with a short taper for BWR, you can gain fitness, even indoors. This training plan has indoor specific training with one outdoor longer ride per week. This training plan has 7-9 hours per week of training on average. Complete this plan to have the best possible fitness on event day for Belgian Waffle Ride.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|9:52 hrs||9:00 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||9:52 hrs||9:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter