Gran Fondo - Intermediate Level | 12 weeks 6-9h/week + Coach Support
Jakub Novak - Pro Cycling CoachingAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
Why Buy From Us?
Detailed, flexible plan from former World Tour Professional and qualified coach Jakub Novak.
By the end of the training you will have excellent fitness and ready for most challenging Gran Fondo's
When should you start the plan?
This plan is best started 3 months prior to your first A-priority Gran Fondo race.
What comes with a training plan:
• EMAIL COACH ACCESS for questions or help with your plan
• Re-use your plan multiple times, updates included free
• CHOOSE from many variations of the plan based on your LEVEL and DURATION - you can switch free first 7 days.
• 100% Satisfied customers with great reviews
Is This Plan For You?
• Designed to improve your aerobic system, endurance, strength and lactate tolerance
• Training is designed from 6 to 9 hrs of training per week.
• 3-4 rides per week
• Easier weeks included for recovery and adaptation
• Shorter trainings are mid-week and longer rides at weekends
• Regular FTP tests to track progress
• Train using HEART RATE or Power - Minimum requirement HR monitor
• Workouts compatible with Garmin, Zwift, Trainer Road, Wahoo, Cyclops and more
Still not sure? We'll happily switch your plan free within 7 days.
Non-stop email coach support
Our Qualified Coaching team is available to answer any questions during the first use of your plan.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|14:27 hrs||4:50 hrs|
|0:28 hrs||0:30 hrs|
Day Off x3
|Workouts Per Week||Weekly Average||Longest Workout|
||14:27 hrs||4:50 hrs|
||0:28 hrs||0:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor