Gran Fondo - Intermediate Level | 12 weeks 6-9h/week + Coach Support
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Why Buy From Us?
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Detailed, flexible plan from former World Tour Professional and qualified coach Jakub Novak.
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By the end of the training you will have excellent fitness and ready for most challenging Gran Fondo's
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When should you start the plan?
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This plan is best started 3 months prior to your first A-priority Gran Fondo race.
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What comes with a training plan:
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• EMAIL COACH ACCESS for questions or help with your plan
• Re-use your plan multiple times, updates included free
• CHOOSE from many variations of the plan based on your LEVEL and DURATION - you can switch free first 7 days.
• 100% Satisfied customers with great reviews
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Is This Plan For You?
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• Designed to improve your aerobic system, endurance, strength and lactate tolerance
• Training is designed from 6 to 9 hrs of training per week.
• 3-4 rides per week
• Easier weeks included for recovery and adaptation
• Shorter trainings are mid-week and longer rides at weekends
• Regular FTP tests to track progress
• Train using HEART RATE or Power - Minimum requirement HR monitor
• Workouts compatible with Garmin, Zwift, Trainer Road, Wahoo, Cyclops and more
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Still not sure? We'll happily switch your plan free within 7 days.
Non-stop email coach support
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Email Support:
Our Qualified Coaching team is available to answer any questions during the first use of your plan.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x7
|
14:27 hrs | 4:50 hrs |
|
Other
x4
|
0:28 hrs | 0:30 hrs |
|
Day Off
x3
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
14:27 hrs | 4:50 hrs | |
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|
0:28 hrs | 0:30 hrs | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?