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Gran Fondo - Intermediate Level | 12 weeks 6-9h/week + Coach Support

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Jakub Novak - Pro Cycling Coaching

All plans by this Coach
No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Why Buy From Us?
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Detailed, flexible plan from former World Tour Professional and qualified coach Jakub Novak.
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By the end of the training you will have excellent fitness and ready for most challenging Gran Fondo's
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When should you start the plan?
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This plan is best started 3 months prior to your first A-priority Gran Fondo race.
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What comes with a training plan:
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• EMAIL COACH ACCESS for questions or help with your plan
• Re-use your plan multiple times, updates included free
• CHOOSE from many variations of the plan based on your LEVEL and DURATION - you can switch free first 7 days.
• 100% Satisfied customers with great reviews
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Is This Plan For You?
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• Designed to improve your aerobic system, endurance, strength and lactate tolerance
• Training is designed from 6 to 9 hrs of training per week.
• 3-4 rides per week
• Easier weeks included for recovery and adaptation
• Shorter trainings are mid-week and longer rides at weekends
• Regular FTP tests to track progress
• Train using HEART RATE or Power - Minimum requirement HR monitor
• Workouts compatible with Garmin, Zwift, Trainer Road, Wahoo, Cyclops and more
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Still not sure? We'll happily switch your plan free within 7 days.
Non-stop email coach support
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Email Support:
Our Qualified Coaching team is available to answer any questions during the first use of your plan.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex7
14:27 hrs 4:50 hrs
Otherx4
0:28 hrs 0:30 hrs
Day Offx3
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
14:27 hrs 4:50 hrs
Other
0:28 hrs 0:30 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Jakub Novak | Cycling Coach

ProCyclingCoaching™

Jakub Novak is a performance cycling coach and former professional road cyclist with over 11 years of cycling experience. Jakub specializes for Road and MTB cycling. As a professional cyclist, Jakub rode for BMC Pro Racing Team, alongside Tour de France winner Cadel Evans or World Champion Philipe Gilbert. Jakub is a certified coach with Cycling Australia and TrainingPeaks.