Thanks for checking out one of my training plans! I'd love to start working with you.
This plan will help you prepare to complete a "gran fondo" type event. These events are typically longer road or gravel events that are done for fun and completion. Achieve your event goal and have more fun doing it!
This is a beginner-friendly plan that can be repeated as time permits.
Not all days of the week have bike workouts. You can get creative with these days. A few good options are 1) cross-training (run, row, gym), 2) a steady endurance ride, or 3) an additional recovery day. While more training is "good", you need at least 1 weekly recovery day to stay strong and keep putting in good efforts on your training days.
Why Buy From Me?
- Detailed, flexible plan from elite-level, experienced coach (35+ years)
- Strength & Conditioning guidance for off-the-bike training
- Re-use your plan multiple times
- Use your workouts in apps such as Zwift for indoor training
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