Breakaway Gran Fondo (Century Ride) Build/Pre-Competition + Taper Plan
Training volume: 6–8 hrs/week
Weeks: 8
Level: Beginner
Includes: Free video chat + unlimited email support
What is this plan?
This plan is designed for beginner cyclists preparing for a Gran Fondo (50 to 100 miles). It’s ideal for getting into peak condition, as the plan takes you through the phases of training. If you're looking for a plan focused on just developing your base, check it out here.
Who is this plan for?
If you are a beginner cyclist who is balancing training with work and family life, this plan is for you. Before starting, you should be able to cycle for 3.5 hours
What’s included?
• 4 to 5 rides per week
• Recovery weeks
• Structured for pace, HR, power or RPE
• Shorter midweek runs
• Strength training plan (1-2x session/week).
Bonuses:
• Unlimited email support
• Free video with coach Jonathan
• Access to a resources page
• Include your email at checkout to get an email series with lots of advice
• Full compatibility with Garmin, Zwift, Polar, Wahoo, and more.
What do athletes say? ⭐️⭐️⭐️⭐️⭐️
"I was a bit skeptical when I signed up for a program that would train me well enough. I reached out directly to the coach, Jonathan, who was incredibly helpful. He replied right away and even offered to jump on a video call to talk me through my questions. I couldn’t have done it without him and this program!" – Emily N.
FAQs
What if I get the wrong plan?
No problem, you if you feel the plan is to easy or hard you can swap for free.
Not sure which plan is right?
Answer a few questions here, and I’ll match you with the right plan.
Do you offer personalised training?
Yes, I can design a training plan specifically tailored to you. Start here.
Not ready to commit?
Thats fine, you can try a free training plan here.
Still have questions?
Email me here or browse all my cycling triathlon plans here.
This is best for athletes who appreciate the process for endurance sports training. My aim as a coach is to not only help you hit your target but also to ensure you can improve year after year without injury or over-training.
I have two coaching services:
- Sliver Coaching ~ £99/month
- Gold Coaching ~ £195/month
Get started below: (email: info@breakaway-coaching.com)
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