Benefits to a BCA Plan
Unlimited qualified coach email support. Free zoom call/consultation. Training, Nutrition and Strength guides. Over 10 training videos with additional tips. You can re-use the plan as much as you please. Access to BCA YouTube Channel with workout videos. An extensive BCA help centre. Compatible with Zwift, Garmin, Polar, Suunto, Wahoo and more. Plus more useful features and content.
What do people say? 5.0/5 STARS
'I looked at a lot of different programs and ultimately took the chance on BCA and I was very impressed. I am back buying another one! Again, highly recommended. Changing the way coaching works, in my opinion.' - Jordan S
Click Here to see more reviews.
Details of this Plan
Designed for Gran Fondo/Sportive events and riders between 35 and 55 years.
First week: 9:38 hours. Biggest week: 12:04 hours (week 11).Strength Training plan included 2 times per week.One rest day per week.Designed to accommodate work and personal life.The plan is designed for power, heart rate or feel (RPE).Event Day is planned for Sunday or Saturday.Regular testing to monitor improvements.
Before you start the plan, you should be able to ride for 3 hours.
Screenshot 1 (small week) - click here Screenshot 2 (big week) - click here
For the Customer
When you are at the checkout include your email address to receive 5 emails with helpful tips to support you through the plan. Additionally, if you are not sure about getting a BCA plan just yet, please use the BCA Demo version of this plan for free.
For Demo Plan click here
If you find you have lots of questions, need some additional support or want to discuss your targets and how fits with the plan, feel free to take advantage of the free consultation that comes with the plan when purchased.
Options
Have a browse of the available BCA Gran Fondo to see your options. To check out the other BCA Gran Fondo plans available click here. Plus, BCA can help you decided which plan is best for you if you click here.
Email BCA here
This is best for athletes who appreciate the process for endurance sports training. My aim as a coach is to not only help you hit your target but also to ensure you can improve year after year without injury or over-training.
I have two coaching services:
- Sliver Coaching ~ £99/month
- Gold Coaching ~ £195/month
Get started below: (email: info@breakaway-coaching.com)
https://docs.google.com/forms/d/1Debo9gI535cVFKDmQ8bD8RJ82QHraCD4LKD89j8K4BE/preview