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Century Ride

Author

ryan ellis

No Ratings

Length

18 Weeks

Plan Specs

cycling gran fondo/century

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
—— ——
Workouts Per Week Weekly Average Longest Workout
—— ——

Sample Day 1

ride @z2-3

total of 10 miles

Sample Day 3

ride @z2-3

ride 12 miles

Sample Day 5

@z2-3

ride 15 miles

Sample Day 6

@z2-3

ride 10 miles

Sample Day 8

ride @z2-3

total of 10 miles

Sample Day 10

ride @z2-3

ride 15 miles

Sample Day 12

@z2-3

ride 20 miles

$38.96 - Buy Now