Gravel God - Gravel Grit Mental Training Plan
Matti RoweAll plans by this Coach
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Do you freeze up 🥶when it matters? Do your pre-race butterflies 🦋paralyze you on the start line? Do self-doubt and negative talk constantly hold you back from becoming the athlete you could be?
Athletes always focus on the physical side of preparing for events, but few invest in building a mental tool kit required to get that last 5% out of themselves.
🌟Gravel Grit🌟 is a no bull$hit five-week program that teaches you how to control your arousal state, detach from counterproductive thoughts, visualize the performance outcomes you strive for, and orient your athletic identity toward your best self.
- The ideal breathing cadence to control your arousal state.
- The best mental model to detach from your thoughts
- How to deal with self-doubt
- How to confront pain
- What ESPN can teach us about performance.
- How to build your athletic identity
If you want to reach your potential, you're going to need more than physical workouts. You also need to head upstairs and train your mind. To get ahead, you need to get out of your own way - you can't go faster forward until you dive inward.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|0:36 hrs||0:15 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||0:36 hrs||0:15 hrs|