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Gravel God - Gravel Grit Mental Training Plan


Matti Rowe

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5 Weeks

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Plan Description


Do you freeze up 🥶when it matters? Do your pre-race butterflies 🦋paralyze you on the start line? Do self-doubt and negative talk constantly hold you back from becoming the athlete you could be?

Athletes always focus on the physical side of preparing for events, but few invest in building a mental tool kit required to get that last 5% out of themselves. 

🌟Gravel Grit🌟 is a no bull$hit five-week program that teaches you how to control your arousal state, detach from counterproductive thoughts, visualize the performance outcomes you strive for, and orient your athletic identity toward your best self. 

🔥Included!! 🔥

  1. The ideal breathing cadence to control your arousal state.

  2. The best mental model to detach from your thoughts

  3. How to deal with self-doubt

  4. How to confront pain

  5. What ESPN can teach us about performance.

  6. How to build your athletic identity

If you want to reach your potential, you're going to need more than physical workouts. You also need to head upstairs and train your mind. To get ahead, you need to get out of your own way - you can't go faster forward until you dive inward.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Other x3
0:36 hrs 0:15 hrs
Workouts Per Week Weekly Average Longest Workout
0:36 hrs 0:15 hrs

Training Load By Week

Matti Rowe

Gravel God Cycling Coaching

I'm a cycling coach and writer. When I'm not helping my athletes get faster on a bike I write obvious, overlooked training content that makes cycling training easy to understand.

I think racing and training is crucial to living your best life, and living your best life is about looking back and seeing how much more Badass you are now than your past self.

Hit me up. Let's go beat the past together.

$10.00 - Buy Now