Gravel God - Belgian Waffle Ride - Base to Race
Matti RoweAll plans by this Coach
Mother of God, you hit the buy button and now you're doing Belgian 🥞ride! Trouble is, the only thing you know about BWR is that they provide 🥞and it's rumored to be the even harder than - gasp - DK200! How are you supposed to train for this thing? What wheels should you use? Do you need to be Belgian to finish???
Take your finger off the 🆘 button - we cracked the code so you don't have to. Gravel God Belgian Waffle Ride Base to Race plan has everything you need to turn heads, including your own.
Do you want the secrets to becoming a Gravel God?
- Science! - We went to school and learned fancy words like 'periodization', 'TSS', 'FRC', and 'carbs'.
- Structured Workouts! - Because if you can't export your workout to Zwift, what's the point?
- Race Tactics- When to ATTACK 💥in BWR.
- Gravel Grit - Complimentary mental training to crush butterflies and self-imposed limitations!
- Power-based Training! - Because who doesn't have a power meter now?
- Mobility/Strength workouts!- Learn how to touch your toes AND become explosive 🧨!
- 6,000-word guide! - We cover everything, from equipment to nutrition to race tactics to life advice!
- Human Contact! - You can 📧 us at email@example.com and we won't ignore you.
- Skillz - Learn the essential technical skills to succeed in BWR.
Gravel God Cycling is more than a training plan
Boredom is a sin, which is why Gravel God Cycling pumps out the freshest content in the business to keep you entertained. Check out my articles for deep dives into training, racing, and life. Level up your knowledge with free resources covering the spiciest topics in endurance training. Subscribe to the newsletter for a weekly laugh.
Hit me up directly with any questions you have: firstname.lastname@example.org
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|9:07 hrs||6:00 hrs|
|0:10 hrs||0:15 hrs|
|0:51 hrs||0:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||9:07 hrs||6:00 hrs|
||0:10 hrs||0:15 hrs|
||0:51 hrs||0:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?