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Gravel God - Belgian Waffle Ride - Base to Race

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Matti Rowe

All plans by this Coach
No Ratings

Length

18 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Mother of God, you hit the buy button and now you're doing Belgian 🥞ride! Trouble is, the only thing you know about BWR is that they provide 🥞and it's rumored to be the even harder than - gasp - DK200! How are you supposed to train for this thing? What wheels should you use? Do you need to be Belgian to finish???


Take your finger off the 🆘 button - we cracked the code so you don't have to. Gravel God Belgian Waffle Ride Base to Race plan has everything you need to turn heads, including your own. 


Do you want the secrets to becoming a Gravel God?


🔥🔥INCLUDED:🔥🔥



  1. Science! - We went to school and learned fancy words like 'periodization', 'TSS', 'FRC', and 'carbs'.

  2. Structured Workouts! - Because if you can't export your workout to Zwift, what's the point?

  3. Race Tactics- When to ATTACK 💥in BWR.

  4. Gravel Grit - Complimentary mental training to crush butterflies and self-imposed limitations!

  5. Power-based Training! - Because who doesn't have a power meter now

  6. Mobility/Strength workouts!- Learn how to touch your toes AND become explosive 🧨!

  7. 6,000-word guide! - We cover everything, from equipment to nutrition to race tactics to life advice!

  8. Human Contact! - You can 📧 us at matti@summitenduranceacademy.com and we won't ignore you.

  9. Skillz - Learn the essential technical skills to succeed in BWR.


Summit Endurance Academy isn't a plan, it's a community. Our Instagram feed is hilarious, we send out premium content through our Newsletter and, we put on events with fermented beverages. 


And More!


Crunched for time? Can’t bother with building a ‘base’? Check out our Gravel God Beginner 3 - Peak Plan. It’s the fastest you can get in 6 weeks. 


Questions?


Hit me up directly with any questions you have: matti@summitenduranceacademy.com


 



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex5
9:07 hrs 6:00 hrs
Otherx2
0:10 hrs 0:15 hrs
Strengthx2
0:51 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
9:07 hrs 6:00 hrs
Other
0:10 hrs 0:15 hrs
Strength
0:51 hrs 0:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Matti Rowe

Summit Endurance Academy

I'll keep it short. I'm a coach with the Summit Endurance Academy. I believe in surgical workouts, epic days in the saddle, bison burgers, and a good Nøgne IPA. Yes, I own a costume box.

I think racing and training is crucial to living your best life, and living your best life is about looking back and seeing how much more Badass you are now than your past self.

Hit me up. Let's go beat the past together.