Browse More Plans

COVID Build by HR

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Jason Shearer

All plans by this Coach
No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Races canceled? Need some structure to stay motivated and fit while we all pause life for a bit?

This plan assumes you have a heart rate monitor. This a great tool which gives us the ability to dial in your training zones and peak for that 100-mile event!

Let's do this!



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
9:16 hrs 4:00 hrs
X-Train x3
0:58 hrs 1:00 hrs
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
9:16 hrs 4:00 hrs
X-Train
0:58 hrs 1:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Jason Shearer

Ordinary Epics

Let me help you define and achieve your goals. Whether you want to increase your confidence on the trails or to train and execute a plan for a multi-day gravel epic, I would love to work with you.

I believe the three biggest reasons to work with a coach are experience, accountability, and efficiency. All of our plans and coaching include mobility work which is critical to success for long days in the saddle.

$4.95 - Buy Now