COVID Build by HR
Jason ShearerAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
Races canceled? Need some structure to stay motivated and fit while we all pause life for a bit?
This plan assumes you have a heart rate monitor. This a great tool which gives us the ability to dial in your training zones and peak for that 100-mile event!
Let's do this!
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|9:16 hrs||4:00 hrs|
|0:58 hrs||1:00 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||9:16 hrs||4:00 hrs|
||0:58 hrs||1:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor