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Century Ride Training/Aids LifeCycle 8 wk training plan by Stoller (NP)


Stoller/Roger Rilling

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9 Weeks

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Plan Description

Are you doing the Aids Life Cycle? Are you looking for a turnkey training program to get you ready for your big week of cycling!? Look no further, this plan is for you!

In this training program you will be introduced to simple to follow daily training plan. The plan is set-up to start 8 weeks before the ALC. At the end of the program you will have good base fitness and have the confidence needed to perform well over a week of riding.

This program is intended for individuals with a basic level of fitness and bike control. All workouts can be adjusted to fit into your lifestyle and comfort level. Be advised that the plan as described is the recommended training plan for new and recreational riders.

Please make sure you are healthy enough for physical workouts before starting this plan.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
8:29 hrs 6:15 hrs
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
8:29 hrs 6:15 hrs
Day Off
—— ——

Training Load By Week

Roger Rilling

Stoller Cycling

Stoller trains passionate enthusiasts, of all levels, who love to ride. We balance your professional and cycling life with our customized and pre-designed training plans. One-on-one training includes open contact with coaches, unlimited changes to your schedule, data analysis and more. We also curate your events so that you can challenge yourself and grow as a rider. Our pre-designed training plans are perfect for short-term training. Take the next step, train with us and achieve your goals!

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