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Gravel God - Taste Test - Testing, Consult, and Book

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Matti Rowe

All plans by this Coach
No Ratings

Length

3 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

 Whatsunderyourhood 


Don't let the haters tell you otherwise - you really are a special ❄️! Your physiology is unique - you've got some strengths and you've got some weaknesses. Do you know what they are?


If you want a training plan best suited for you, you'd better find out, because if you don't you're just going to be following a vanilla training plan that doesn't address your real training needs.


Gravel God Taste Test is a three-week testing protocol designed to figure out what kind of special 🌼 you are. We'll peek 'under the hood' and see what kind of engine you're running using WKO5, advanced analytic software, and identify your strengths, and weakness.


Here's the fun part - then we'll hatch a plan that not only addresses these strengths and weaknesses but suggests the best kind of events for you to DOMINATE.


🔥Included 🔥:



  1. Complete phenotype profile - Figure out your strengths and weaknesses. 

  2. Individualized training recommendations.

  3. Individualized racing recommendations.

  4. 30 min Q&A free for all with yours truly.


What are you waiting for? Stop training like everyone else and start training the right way for YOU! 


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Oh, by the way, I'm also including in a 100 page comprehensive Gravel Book - "This is Gravel". No one bothered to put down all the secrets to Gravel Racing in one book, so I did. You're welcome!



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex5
7:39 hrs 2:20 hrs
Strengthx1
0:20 hrs 0:20 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
7:39 hrs 2:20 hrs
Strength
0:20 hrs 0:20 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Matti Rowe

Summit Endurance Academy

I'll keep it short. I'm a coach with the Summit Endurance Academy. I believe in surgical workouts, epic days in the saddle, bison burgers, and a good Nøgne IPA. Yes, I own a costume box.

I think racing and training is crucial to living your best life, and living your best life is about looking back and seeing how much more Badass you are now than your past self.

Hit me up. Let's go beat the past together.