2020 Mallorca 167 - Power Based

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2020 Mallorca 167 - Power Based

Author

Jim Miller

All plans by this Coach

Length

11 Weeks

Typical Week

7 Bike

Longest Workout

5:00 hrs

Plan Specs

cycling gran fondo/century intermediate power based

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Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

This program has been exclusively created for the Mallorca 167 by cycling coach Jim Miller.

Coaching Career Accomplishments:

OLYMPIC GAMES
2004 Olympic Games Silver Medal, Women's Time Trial
2008 Olympic Games Gold Medal, Women's Time Trial
2012 Olympic Games Gold Medal, Women's Time Trial
2012 Olympic Games Silver Medal, Women's Team Pursuit
2016 Olympic Games Gold Medal, Women's Time Trial

WORLD CHAMPIONSHIPS
2005 Women's ITT World Championship Bronze Medalist
2006 Women's ITT World Champion
2009 Women's ITT World Champion
2010 Junior Women Road Race World Championship Bronze Medalist
2010 Junior Women Omnium World Championship Bronze Medalist
2017 Women's World Team Pursuit Champions
2017 U23 MTB World Cup Overall Champion
2018 Women's World MTB Champion
2019 Junior Men's World Champion Road Race
2019 Elite Women MTB World Cup Overall Champion

TOUR DE FRANCE
2012 5th Tour de France, Best Young Rider
2 x KOM jersey wearers, Tour de France

NATIONAL CHAMPIONSHIPS
80+ National Champions

Additional Highlights:

2003, 2004 United States Olympic Committee’s National Cycling Coach of the Year.

2008, 2012, 2016 United States Olympic Committee, Order of Ikkos

2004 Olympic Games – Head Coach, Women’s Road
2008 Olympic Games - Head Coach, Road
2012 & 2016 Olympic Games - High Performance Director, Cycling.

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 13:12

Jim Miller

TrainingPeaks

Please contact for coaching services.

Sample Day 1

1:30:00
54TSS
Basic Endurance

Basic endurance is the main type of endurance training and is characterized by low intensity, high volume exercises. Training at this intensity trains your cardiac output and heart muscle, strengthens your immune system, and reduces cholesterol level and blood pressure. As most of the energy produced at this intensity comes from your body fat, it also improves the economy of your metabolism.

Sample Day 2

2:00:00
72TSS
Basic Endurance

Basic endurance is the main type of endurance training and is characterized by low intensity, high volume exercises. Training at this intensity trains your cardiac output and heart muscle, strengthens your immune system, and reduces cholesterol level and blood pressure. As most of the energy produced at this intensity comes from your body fat, it also improves the economy of your metabolism.

Sample Day 3

1:30:00
54TSS
Basic Endurance

Basic endurance is the main type of endurance training and is characterized by low intensity, high volume exercises. Training at this intensity trains your cardiac output and heart muscle, strengthens your immune system, and reduces cholesterol level and blood pressure. As most of the energy produced at this intensity comes from your body fat, it also improves the economy of your metabolism.

Sample Day 5

1:00:00
36TSS
Basic Endurance

Basic endurance is the main type of endurance training and is characterized by low intensity, high volume exercises. Training at this intensity trains your cardiac output and heart muscle, strengthens your immune system, and reduces cholesterol level and blood pressure. As most of the energy produced at this intensity comes from your body fat, it also improves the economy of your metabolism.

Sample Day 6

2:00:00
72TSS
Basic Endurance

Basic endurance is the main type of endurance training and is characterized by low intensity, high volume exercises. Training at this intensity trains your cardiac output and heart muscle, strengthens your immune system, and reduces cholesterol level and blood pressure. As most of the energy produced at this intensity comes from your body fat, it also improves the economy of your metabolism.

Sample Day 7

2:00:00
72TSS
Basic Endurance

Basic endurance is the main type of endurance training and is characterized by low intensity, high volume exercises. Training at this intensity trains your cardiac output and heart muscle, strengthens your immune system, and reduces cholesterol level and blood pressure. As most of the energy produced at this intensity comes from your body fat, it also improves the economy of your metabolism.

Sample Day 9

1:30:00
54TSS
Basic Endurance

Basic endurance is the main type of endurance training and is characterized by low intensity, high volume exercises. Training at this intensity trains your cardiac output and heart muscle, strengthens your immune system, and reduces cholesterol level and blood pressure. As most of the energy produced at this intensity comes from your body fat, it also improves the economy of your metabolism.

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