Active Passion/MS150 Challange RPE-based

Author

Scott Minard

All plans by this Coach

Length

12 Weeks

Typical Week

1 Other, 3 Bike, 3 Day Off

Longest Workout

0:50 hrs

Plan Specs

cycling gran fondo/century beginner intermediate multi day

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Summary

A 12 week plan to prepare for the Houston MS150. Join us in the Active Passion Challenge and train for the most popular charity ride in Texas.
This plan uses rate of perceived excertion so you do not need a heart rate monitor or power meter. Just a simple cycling computer to give you distance and speed.

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 00:08

Scott Minard

Race Station Professional Coaching

Specialize in skills and techniques for Cyclocross, Mountain biking, and Road Racing. Retul Bicycle fit and set-up. Long-distance off-road events such as marathon Mountain bike and Gravel events.

"Monthly performance improvement plans at multiple levels. One-on-one interaction when possible including technique assessment, skills acquisition and practice. Athlete-coach contact through multiple channels. Independent power file analysis and historical data review available a la carte."

Back to Plan Details

Sample Day 1

20mi
Endurance zone 20 mile ride 2 X 8 miles at 4- Rate of Perceived exertion

Warm up: 2 miles at an easy pace

Main Workout: 2 times 8 miles at a pace around your comfort zone. This pace will be relatively easy and conversation will be easy to maintain.

Spin easy for a mile between efforts

Cool down: Spin down for 2 miles to start the recovery process

Sample Day 4

23mi
Endurance zone 23 mile ride 2 X 8 miles at 5- Rate of Perceived exertion

Warm up: 2 miles at an easy pace

Main Workout: 2 times 8 miles at a pace around your comfort zone. This pace will be relatively easy and conversation will be easy to maintain.

Spin easy for a mile between efforts

Cool down: Spin down for 3 miles to start the recovery process

Sample Day 6

40mi
Endurance zone 40 mile ride 4 X 8 miles at 5- Rate of Perceived exertion

Warm up: 3 miles at an easy pace

Main Workout: 4 times 8 miles at a pace around your comfort zone. This pace will be relatively easy and conversation will be easy to maintain.

Spin easy for a half mile between efforts

Cool down: Spin down for 3 miles to start the recovery process

Sample Day 8

27mi
Above comfort zone 27 mile ride 2 X 10 miles at 6

Warm up: 2 miles at an easy pace

Main Workout: 2 times 10 miles at a pace above your comfort zone. This pace will be challenging and conversation will be in short, truncated sentences.

Spin easy for a mile between efforts

Cool down: Spin down for 3 miles to start the recovery process

Sample Day 10

27mi
Above comfort zone 27 mile ride 2 X 10 miles at 6

Warm up: 2 miles at an easy pace

Main Workout: 2 times 10 miles at a pace above your comfort zone. This pace will be challenging and conversation will be in short, truncated sentences.

Spin easy for a mile between efforts

Cool down: Spin down for 3 miles to start the recovery process

Sample Day 13

49mi
Above comfort zone 49 mile ride 4 X 10 miles at 6 RPE

Warm up: 2 miles at an easy pace

Main Workout: 4 times 10 miles at a pace above your comfort zone. This pace will be challenging and conversation will be in short, truncated sentences.

Spin easy for a mile between efforts

Cool down: Spin down for 3 miles to start the recovery process

Sample Day 15

27mi
Above comfort zone 27 mile ride 4 X 5 miles at 7 RPE

Warm up: 2 miles at an easy pace

Main Workout: 4 times 5 miles at a pace above your comfort zone. This pace will be challenging and conversation will be in short, truncated sentences.

Spin easy for a half mile between efforts

Cool down: Spin down for 3 miles to start the recovery process

Active Passion/MS150 Challange RPE-based

$99.00 - Buy Now