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2024 Mallorca 225- Heart Rate based

Browse More Plans

2024 Mallorca 225- Heart Rate based

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Jim Miller

All plans by this Coach

Length

11 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This heart rate based program has been exclusively created for the Mallorca 225 by cycling coach Jim Miller.

Coaching Career Accomplishments:

OLYMPIC GAMES
2004 Olympic Games Silver Medal, Women's Time Trial
2008 Olympic Games Gold Medal, Women's Time Trial
2012 Olympic Games Gold Medal, Women's Time Trial
2012 Olympic Games Silver Medal, Women's Team Pursuit
2016 Olympic Games Gold Medal, Women's Time Trial

WORLD CHAMPIONSHIPS
2005 Women's ITT World Championship Bronze Medalist
2006 Women's ITT World Champion
2009 Women's ITT World Champion
2010 Junior Women Road Race World Championship Bronze Medalist
2010 Junior Women Omnium World Championship Bronze Medalist
2017 Women's World Team Pursuit Champions
2017 U23 MTB World Cup Overall Champion
2018 Women's World MTB Champion
2019 Junior Men's World Champion Road Race
2019 Elite Women MTB World Cup Overall Champion
2021 MTB Men XCC World Champion
2022 Olympic Games Bronze medal, Team Pursuit

TOUR DE FRANCE
2012 5th Tour de France, Best Young Rider
2 x KOM jersey wearers, Tour de France

NATIONAL CHAMPIONSHIPS
80+ National Champions

Additional Highlights:

2003, 2004 United States Olympic Committee’s National Cycling Coach of the Year.

2008, 2012, 2016 United States Olympic Committee, Order of Ikkos

2004 Olympic Games – Head Coach, Women’s Road
2008 Olympic Games - Head Coach, Road
2012, 2016 & 2020 Olympic Games - High Performance Director, Cycling.

How it Works

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Workout and Analyze

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x7
15:18:00 09:00:00
Workouts Per Week Weekly Average Longest Workout
Bike
15:18:00 09:00:00

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Jim Miller

TrainingPeaks

Please contact for coaching services.


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  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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