The New Century program is the easiest of the programs in "The Time-Crunched Cyclist" and is therefore the best choice for a novice cyclist or a rider who is returning to the sport after several years off the bike. Even though it’s the easiest of the programs, it is still quite challenging. For example, the workload is considerably higher than in the easier training program options in my previous training books. This program may even be too difficult for some truly novice cyclists (brand-new bike, just started riding within the past 6 months). The ideal candidate for the New Century program is a cyclist who has been riding recreationally for a few years, has perhaps completed a century or two, and is looking for improved fitness and higher average speeds on long rides.