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12 week Gran Fondo Preparation


Kilowatt Cycle Coaching

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12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Our 12 week "Gran Fondo Preparation" program has been developed by our highly qualified Kilowatt Coaches based off of the training plans that Kilowatt athlete's have used in the past to qualify for the World Gran Fondo Championships.

This program includes:
-Initial fitness testing
-Progressive overload and recovery to help take your fitness to new levels
-Gran Fondo specific efforts for your Gran Fondo racing plans
-Compatible with both Heart Rate and Power.

Join the team and smash your Gran Fondo goals this season!

Keep spinning,

Kilowatt Cycle Coaching

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
7:32 hrs 5:00 hrs
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
7:32 hrs 5:00 hrs
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Kilowatt Cycle Coaching

Kilowatt Cycle Coaching

Based in Melbourne, Australia, we provide individualised cycling coaching services to beginner to advanced road, track and cyclocross cyclists.

Our vision is to use our knowledge and passion for cycling to help our athletes reach their full potential. We do this by providing data driven, holistic training programs that deliver measurable performance improvements for our athletes.

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