12 week Gran Fondo Preparation
12 week Gran Fondo Preparation
Length
12 Weeks
Plan Description
Our 12 week "Gran Fondo Preparation" program has been developed by our highly qualified Kilowatt Coaches based off of the training plans that Kilowatt athlete's have used in the past to qualify for the World Gran Fondo Championships.
This program includes:
-Initial fitness testing
-Progressive overload and recovery to help take your fitness to new levels
-Gran Fondo specific efforts for your Gran Fondo racing plans
-Compatible with both Heart Rate and Power.
Join the team and smash your Gran Fondo goals this season!
Keep spinning,
Kilowatt Cycle Coaching
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
07:32:00 | 05:00:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
07:32:00 | 05:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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