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12 week Gran Fondo Preparation

Browse More Plans

12 week Gran Fondo Preparation


Kilowatt Cycle Coaching

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12 Weeks

Plan Description

Our 12 week "Gran Fondo Preparation" program has been developed by our highly qualified Kilowatt Coaches based off of the training plans that Kilowatt athlete's have used in the past to qualify for the World Gran Fondo Championships.

This program includes:
-Initial fitness testing
-Progressive overload and recovery to help take your fitness to new levels
-Gran Fondo specific efforts for your Gran Fondo racing plans
-Compatible with both Heart Rate and Power.

Join the team and smash your Gran Fondo goals this season!

Keep spinning,

Kilowatt Cycle Coaching

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
07:32:00 05:00:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
07:32:00 05:00:00
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Kilowatt Cycle Coaching

Kilowatt Cycle Coaching

We provide individualised cycling coaching services from beginner to advanced road, track and cyclocross cyclists all over the world.

Our programs have been used by novice Gran Fondo riders right up to National Road and Criterium Champions.

Our vision is to use our knowledge and passion for cycling to help our athletes reach their full potential. We do this by providing data driven, holistic training programs that deliver measurable performance improvements for our athletes.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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