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12 week Gran Fondo Preparation
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
Our 12 week "Gran Fondo Preparation" program has been developed by our highly qualified Kilowatt Coaches based off of the training plans that Kilowatt athlete's have used in the past to qualify for the World Gran Fondo Championships.
This program includes:
-Initial fitness testing
-Progressive overload and recovery to help take your fitness to new levels
-Gran Fondo specific efforts for your Gran Fondo racing plans
-Compatible with both Heart Rate and Power.
Join the team and smash your Gran Fondo goals this season!
Keep spinning,
Kilowatt Cycle Coaching
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
7:32 hrs | 5:00 hrs |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
7:32 hrs | 5:00 hrs | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
