6 Week Mt. Evans Hill Climb Training Plan with Power (Workout Builder)
6 Week Mt. Evans Hill Climb Training Plan with Power (Workout Builder)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Simon Kessler
Length
6 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
“Prepare for a Successful Mt. Evans Hill Climb with focused training that simulates climbing"
Training plan description: Summitting Mt. Evans on a bicycle is a bucket list achievement for any serious cyclist. Not everyone lives at altitude, in a mountainous region, or has many hours available to train each day. This training plan works for anyone who wants to achieve a personal best on the Mt. Evans hill climb even if you live in a flat region or have limited time available to train. Each training session is highly specific to prepare you for climbing and the type of effort required to conquer at 14er mountain. Week 6 of the plan is a recovery/peak week with Mt. Evans on Saturday (July 27th, 2019). Bonus information includes tips on climbing at altitude and pacing strategy, breathwork training, nutritional tips, and mental preparation including a visualization audio.
The plan is designed to work indoors and outdoors and is designed with the Workout Builder feature providing personalized power zones for each training session. Additional benefits of the Workout Builder format include direct training session download to your Garmin or Wahoo device and training session upload to Zwift, TrainingRoad, CycleOps and more. Before starting the plan you should have a good level of fitness, be cleared for higher intensity training, and be accustomed to training 6+ hours/week on a consistent basis.
Purchasing this plan includes: Email support from coach Simon directly to get your questions answered plus 3 months full access to our membership community with Facebook live coaching calls every Wednesday, and additional information on nutrition, race day prep, strength training, warm-up, mental training audios, and more!
Designed by former professional and multiple national champion coach Simon Kessler of Simon Says Cycling, coach Simon has coached for 25+ years and has enjoyed an incredible track record as a coach which includes state and national champions on multiple continents in the road, track and mountain biking. Some of Simon’s clients have won world championship medals and gone on to wear the yellow jersey in the Tour de France. With this plan, you receive 30+ years of top-level experience in a super effective training plan that will lead to fast improvements.
Questions: Please visit us on the web at simonsayscycling.com or email Simon at: simon@simonsayscycling.com
Training for another race or personal improvement goal? Checkout our other training plans for racing (road, time trial, criterium), centuries, gran fondos, base training, power gains, and more. Visit: simonsayscycling.com
Plan Features & Benefits
This training plan starts on a Monday
The plan is reusable an unlimited amount of times
This plan works with power only (no heart rate zones)
Designed with the new Workout Builder - offering you more precise training with personalized power zones calculated automatically from your threshold power (FTP) saved in TrainingPeaks
Download each session automatically to newer version Garmin devices with the TrainingPeaks IQ Garmin Connect App or to your Wahoo device via the Wahoo Companion App
Download each session in many different files formats compatible with Zwift, Wahoo, TrainerRoad, Cyclops and more
Purchase risk-free with our 30-day money-back guarantee
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
08:06:00 | 03:30:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
08:06:00 | 03:30:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.