The Mid South 8-week Training Plan

Author

Noah Collins

All plans by this Coach

Length

8 Weeks

Typical Week

5 Bike, 2 Day Off

Longest Workout

6:00 hrs

Plan Specs

cycling gran fondo/century

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Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 07:58

Noah Collins

RyseOn

My name is Noah Collins and I am the founder and CEO of RyseOn. Tailored to you, RyseOn is a revolutionary endurance coaching company that is founded upon software that is able to forgo physiological testing and produce metrics within pinpoint accuracy of what physiologists would see in the lab. We are spreading the word about how we can make endurance athletes succeed better than anyone else in the business.

Back to Plan Details

Sample Day 1

1:30:00
90TSS
Base Miles 1.5 Hours

Sample Day 3

1:30:00
115.3TSS
AMax Intervals 4x4min

Legs should feel like jello after this
workout. GO GO GO! No more
than 1.5 hours total today.
Finish remaining time

Sample Day 4

3:30:00
210TSS
Base Miles 3.5 Hours

Stay on top of your nutrition
and hydration. Get on the dirt
or gravel!

Sample Day 5

2:00:00
120TSS
Base Miles 2.0 Hours

Sample Day 8

1:30:00
90TSS
Base Miles 1.5 Hours

Sample Day 10

1:30:00
90TSS
Base Miles 1.5 Hours

Sample Day 11

3:30:00
210TSS
Base Miles 3.5 Hours

Stay on top of your nutrition
and hydration. Get on the dirt
or gravel!

The Mid South 8-week Training Plan

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