Conquer the Climbs Century
Brady IrwinAll plans by this Coach
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Mountainous century rides are intimidating for many. More time in the saddle and greater physical requirements while ascending climbs add a challenge that many riders are often unaware of but also unprepared for.
Conquer the climbs with this plan by challenging your physical limitations and learn what you are truly capable of.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|8:01 hrs||5:00 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||8:01 hrs||5:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter