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Conquer the Climbs Century

Author

Brady Irwin

All plans by this Coach
No Ratings

Length

9 Weeks

Plan Specs

cycling gran fondo/century intermediate power based tss based

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Mountainous century rides are intimidating for many. More time in the saddle and greater physical requirements while ascending climbs add a challenge that many riders are often unaware of but also unprepared for.

Conquer the climbs with this plan by challenging your physical limitations and learn what you are truly capable of.



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
8:01 hrs 5:00 hrs
—— ——
Workouts Per Week Weekly Average Longest Workout
8:01 hrs 5:00 hrs
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Brady Irwin

Science of Speed

I have been participating in endurance sports for more than 2 decades now. Including running, cycling, duathlon and triathlon. I love to compete and love the training side of things nearly as much as I do racing. Freedom to me is outside enjoying nature and testing my abilities.

I enjoy helping athletes reach their goals through the services that I provide which include training plan development, bike fit, lactate threshold testing and training camps.

Sample Day 1

1:00:00
40TSS
Endurance Ride 1.0 hr

Endurance rides are designed to help increase aerobic capacity by increasing mitochondrial density and the bodies ability to provide fuel to the muscle

Sample Day 2

1:00:00
81.7TSS
Cycling Field Test 2x10min 10minRBI

Sample Day 4

1:30:00
60TSS
Endurance Ride 1.5 hr

Endurance rides are designed to help increase aerobic capacity by increasing mitochondrial density and the bodies ability to provide fuel to the muscle

Sample Day 5

1:30:00
60TSS
Endurance Ride 1.5 hr

Endurance rides are designed to help increase aerobic capacity by increasing mitochondrial density and the bodies ability to provide fuel to the muscle

Sample Day 7

1:01:00
65.1TSS
Tempo 4x10min w/3minRBI

Sample Day 8

1:01:00
65.1TSS
Tempo 4x10min w/3minRBI

Sample Day 9

1:00:00
60.4TSS
Endurance Ride 1.0 hr

Endurance rides are designed to help increase aerobic capacity by increasing mitochondrial density and the bodies ability to provide fuel to the muscle

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