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DKXL, Dirty Kanza, Xtra Large, Unbound XL, Unbound Gravel XL, ultra long gravel race

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Morgan Murri - Go Far, Go Long!

All plans by this Coach

Length

22 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

DKXL - Now Unbound XL, Wow! I commend you for taking on this epic challenge. As the 9th place finisher in 2019 and the 1st rider over 50 I know what you are in for.
I've combined all my expertise as an ultra-endurance coach and my experience as an accomplished ultra-endurance athlete to build you a plan and provide you advice and insight so you too can cross that amazing finish line 350 miles away! You don't have much time! So, I've maximized this plan to start soon and get you on your way to a tremendous finish! Please feel free to reach out to me before or during your training with any questions. morgan@amazeyourself.life 303-475-6053 www.amazeyourself.life. Let's go!

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
11:19 hrs 6:00 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
11:19 hrs 6:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Morgan Murri

Amaze Your Self Coaching

Going long?
As an ultra-endurance coach & athlete, I have the experience & expertise to get you across the finish line - even when, especially when you don't know if you can make it. I am there for you.
My experience & coaching is vast & has helped a multitude of athletes amaze themselves.
DKXL - 9th overall -Leadville 100 3rd SS, Hoodoo 500mile & 300mile course record holder. Ultra-distance, fitness, strategy and planning specialist - Let's go Amaze Your Self!


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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