Gravel God Beginner 2 - Build Period
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Plan Description
You ride so much that you finally gave yourself a purpose and signed up for a Gravel Race. Trouble is, you’re committed to racing now, but you know a few Zwift rides and random coffee tours aren’t going to cut it. You want to crush your friends.
Welcome to the Gravel God Beginner 2 - Build Plan. We assume you have a base of fitness, so we’re not babying you here - you’re getting generous helpings of threshold intervals, sweet spot intervals, sprints, long rides, and even force you to look at the scenery and be in the moment.
🔥🔥Included in the box:🔥🔥
- PERIODIZATION! - We put the ol’ stress, rest, progress theory in action for you!
- Structured Workouts! - Because if you can't export your workout to Zwift, what's the point?
- STRENGTH! - Shoot us an email and we’ll give you a complimentary Train Heroic cycling strength program.
- Hilarious Workout Titles! - Because if you do one more ‘Sweet Spot’ workout you’ll cry.
- Power-based Training! - Because who doesn't have a power meter now?
- Mobility workouts!- Learn how to touch your toes!
- 6,000-word guide! - We cover everything, from equipment to nutrition to race tactics to life advice!
- Emails! - You can email us at matti@summitenduranceacademy.com and we won't ignore you.
- Advice! - We remind you to do obvious things that can destroy dreams, like replacing your chain!
You make think you're just buying a plan, but when you buy with Summit Endurance Academy you're buying into a community. Our Instagram feed is hilarious and our preferred font is pink. We win races in jorts.
And More!
Crunched for time? Can’t bother with building a ‘base’? Check out our Gravel God Beginner 3 - Peak Plan. It’s the fastest you can get in 6 weeks.
Have too much time on your hands? Check out 18 weeks Gravel God Beginner Plan.
Already riding a lot but not ready to peak? Then our Gravel God Beginner 1 - Base Plan is for you!
Questions?
Hit me up directly with any questions you have: matti@summitenduranceacademy.com
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
7:39 hrs | 4:00 hrs |
|
Other
x2
|
0:15 hrs | 0:10 hrs |
|
Strength
x2
|
0:33 hrs | 0:20 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
7:39 hrs | 4:00 hrs | |
|
|
0:15 hrs | 0:10 hrs | |
|
|
0:33 hrs | 0:20 hrs | |
|
|
—— | —— |
Training Load By Week
