Gravel God Beginner 2 - Build Period
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
6 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
You ride so much that you finally gave yourself a purpose and signed up for a Gravel Race. Trouble is, you’re committed to racing now, but you know a few Zwift rides and random coffee tours aren’t going to cut it. You want to crush your friends.
Welcome to the Gravel God Beginner 2 - Build Plan. We assume you have a base of fitness, so we’re not babying you here - you’re getting generous helpings of threshold intervals, sweet spot intervals, sprints, long rides, and even force you to look at the scenery and be in the moment.
🔥🔥Included in the box:🔥🔥
- PERIODIZATION! - We put the ol’ stress, rest, progress theory in action for you!
- Structured Workouts! - Because if you can't export your workout to Zwift, what's the point?
- STRENGTH! - Shoot us an email and we’ll give you a complimentary Train Heroic cycling strength program.
- Hilarious Workout Titles! - Because if you do one more ‘Sweet Spot’ workout you’ll cry.
- Power-based Training! - Because who doesn't have a power meter now?
- Mobility workouts!- Learn how to touch your toes!
- 6,000-word guide! - We cover everything, from equipment to nutrition to race tactics to life advice!
- Emails! - You can email me at gravelgodcoaching@gmail.com and we won't ignore you.
- Advice! - We remind you to do obvious things that can destroy dreams, like replacing your chain!
p>Want more? Check out www.gravelgodcycling.com and feast on loads of free content and tips to get fast on a Gravel bike.
And More!
Crunched for time? Can’t bother with building a ‘base’? Check out our Gravel God Beginner 3 - Peak Plan. It’s the fastest you can get in 6 weeks.
Have too much time on your hands? Check out 18 weeks Gravel God Beginner Plan.
Already riding a lot but not ready to peak? Then our Gravel God Beginner 1 - Base Plan is for you!
Questions?
Hit me up directly with any questions you have: gravelgodcoaching@gmail.com
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
7:39 hrs | 4:00 hrs |
|
Other
x2
|
0:15 hrs | 0:10 hrs |
|
Strength
x2
|
0:33 hrs | 0:20 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
7:39 hrs | 4:00 hrs | |
|
|
0:15 hrs | 0:10 hrs | |
|
|
0:33 hrs | 0:20 hrs | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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