Holohan Coaching Midnight Ride 2020
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Welcome to the Holohan Coaching, Midnight Ride training plan. This plan is aimed at bringing you to peak performance for the Midnight Ride, over the course of 12 weeks. The plan takes in to the specifics of the event, giving you the perfect build up.
The plan is aimed at beginner to intermediate cyclists who have a power meter equipped bike or turbo.
The plan makes use of the weekend, by riding outdoors, when most people have more free time. While keeping things to 1 hour, mid week, with a swift turbo session. Typical training weeks are between 7 and 8.5 hours.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|7:35 hrs||4:00 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||7:35 hrs||4:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?