Mallorca 312
Mallorca 312
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
23 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Completar la Mallorca 312 es algo especial, es vencer a las montañas y carreteras de Mallorca
El plan esta preparado para entrenamiento por POTENCIA.
4 semanas con 3 días de ciclismo y 3 días de preparación física para seguir con 4 días de ciclismo + 3 días de preparación física específica en gimnasio de fuerza máxima.
Los objetivos del plan son:
Mejorar tú FTP y el % de uso del VO2max.
Trabajo de fuerza-resistencia específica del ciclismo,
Aumentar la resistencia de larga duración.
Este plan esta pensado para ciclistas de todos los niveles que quieren una guía para poder alcanzar el objetivo con seguridad. Con el plan se incluye comunicación con Martí Cerdà vía email para resolver dudas y comentar aspectos de la preparación.
Si desea más información: visite mi web: www.marticerda.com o contacte a traves de marticerda.com@gmail.com
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
09:32:00 | 07:00:00 |
|
Day Off
x2
|
—— | —— |
|
Strength
x1
|
01:37:00 | 01:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
09:32:00 | 07:00:00 | |
|
|
—— | —— | |
|
|
01:37:00 | 01:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$99.99 USD for the first year, billed yearly.