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Gear Up Coaching's 4 week Fondo Countdown

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Gear Up Coaching

All plans by this Coach
No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Your training has been going well and you are 4 weeks out to your big event! It might be a bucket list event like the Etape du Tour or it might just a local event but either way I'm sure you are super excited and looking forward to the big day.

Fondo's often start hard and fast, contain lots of climbing and are long day out so lots of our physical attributes will be called on during the big day.

This plan complements our base and build plans adding some specific Fondo workouts to help us handle the scenarios we may encounter in a typical fondo. We work on endurance with harder efforts and cadence drills during this four week block. We also pay attention to nutrition and hydration requirements. Finally we then take you through a taper to arrive at your event fresh and ready to tear it up. Gear Up to your best event ever!



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
5:36 hrs 4:00 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
5:36 hrs 4:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Nick Humby

Gear Up Endurance Coaching

At Gear Up we specialize in coaching endurance sports, road cycling, mountain biking, gravel, cyclocross, time trial and triathlon.

Our coaching staff provide training plans, individual and group coaching and a host of other endurance sport related services. With over 35 years of endurance sport experience and the ability to leverage a network of specialists, we can cover your needs.

Whether a beginner or experienced rider and whatever your needs, Gear Up to optimize your athletic potential.

$49.00 - Buy Now