Phil's Beginner Century/Gran Fondo for MASTERS (5-9 hrs/wk) + Free Email Access to Coach: 24 Weeks
Phil's Beginner Century/Gran Fondo for MASTERS (5-9 hrs/wk) + Free Email Access to Coach: 24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Phil Mosley. Motivational Training Plans Compatible with Zwift | MyProCoach™
All plans by this CoachLength
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Ride your best ever Century or Gran Fondo event with this training plan, designed for beginner, inexperienced or returning cyclists over 40.
Rated 4.9/5 ⭐️⭐️⭐️⭐️⭐️ (800+ Reviews)
"Blew me away - Brilliant plan, started slow and built me up to a place I never thought possible. Great support from the team the whole way through!" - Sean Redmond 2022
"Blew me away - Brilliant plan, started slow and built me up to a place I never thought possible. Great support from the team the whole way through!" - Sean Redmond 2022
Is This Plan For You?
If you're over 40 and training for your first Gran Fondo or Century ride, Phil's Beginner Masters Training Plan is just what you need.
- It fits around your work or other commitments, with shorter rides during the week and longer rides at the weekend.
- The workouts gradually progress, so that you keep get fitter without over-doing it.
- Plus there's email coach support, whenever you have any questions.
This comprehensive training plan will help you cross the finish line feeling strong and satisfied!
What's Included?
- Exclusive in-plan videos that help you make instant gains in strength, nutrition and far more.
- Finding the plan too easy or hard? We’ll swap it for a different level within 2-weeks of your purchase. Just email us and let's get started!
- All the workouts are personalized around your current fitness, so you always train at the best level for your needs.
- Typical week includes 4 rides. All designed to easily fit into your busy schedule.
- Need advice on re-arranging your workouts to suit your availability? We’re here to help, just let us know!
TIP: To start you should be able to cycle 1 hr and 30 mins non-stop.
- Screenshot of the second week (JPG)
- Screenshot of a big week (JPG)
Why Buy From Me?
Still Not Sure?
Still wondering if this is the right training plan for you? Don’t worry, we can help guide your decision.
Just email us with some information about yourself and let’s get started!
Or you can discover all our top-rated Century Ride/GranFondo plans here.
As Featured On
Coach Phil Mosley Video (1min 45 secs)
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How it Works
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x4
|
05:23:00 | 05:00:00 |
Day Off
x3
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
05:23:00 | 05:00:00 | |
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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