Phil's Intermediate Century/Gran Fondo-MASTERS (10~11 hrs/wk) + Email Access to Coach: 06 Weeks
Phil Mosley + Free Email Coach Support (Rated 5.0/5). MyProCoach™All plans by this Coach
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Expertly Designed For Intermediate MASTERS (40+) Cyclists.
"Using your plan I got 2nd in my AG as well as 5th fastest bike split out of over 300. I was 7 mins faster than last year!" Nick Goldston, June 2018
"I can’t tell you how much I’m enjoying the plan and knowing what I’m doing weeks in advance!" Rachel Kjearsgaard, April 2018
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Read "Why Use A Masters Plan" for more information. Key features:
To start you should be able to ride 4:00 hrs.
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|7:21 hrs||5:00 hrs|
|0:46 hrs||0:40 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||7:21 hrs||5:00 hrs|
||0:46 hrs||0:40 hrs|