Go all in for 2025. Purchase a training plan and get 15% off Premium at checkout for a limited time.

Browse More Plans

Gravel 100+miler - 12 week Plan 10-12 hours

Browse More Plans

Gravel 100+miler - 12 week Plan 10-12 hours

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

larry foss

All plans by this Coach

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Your 12-Week Gravel Cycling Training Plan: Train Smarter, Finish Stronger

Gravel riding is the ultimate adventure, and this 12-week plan is your guide to crushing your next epic event. Designed for riders who’ve trained or raced before—but don’t need to be pros—this program balances structure with flexibility to fit into your busy life.

With 8–10 hours of training most weeks (and the option to extend to 12 hours during peak weeks), you’ll have the guidance and adaptability to make the plan work for your goals and schedule. Structured workout downloads are included for most bike sessions, compatible with Garmin, Zwift, and other platforms.

Here’s what to expect:

✔ Core strength and mobility: Weekly core and mobility routines are also included
✔ Workout guidance tailored to you: Training zones described with HR, power, and RPE, making it adaptable to your equipment and preferences.
✔ Schedule flexibility: Options to shorten or extend workouts to suit your time and fitness level.
✔ This plan is more than just training—it’s about building endurance, resilience, and confidence for gravel’s unique demands. Whether you’re tackling your first event or your fifth, this program will prepare you to show up at the start line ready to perform and enjoy every mile.

Gravel’s calling. Are you ready?

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
08:01:00 06:00:00
strength x2
—— ——
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
08:01:00 06:00:00
strength
—— ——
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Larry Foss

The Fix Studio

I help everyday athletes achieve their goals. I understand the challenges of balancing work, family, and training—and I’ve built my coaching approach to meet you where you are.

Since 1994, I’ve coached athletes of all levels, from Olympians and pro teams to everyday adventurers. My certifications as a USA Cycling Level 1 and Power-Based Training Coach, TP Level 2 Coach allows me to design personalized, sustainable training plans that optimize your time and fit your lifestyle.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
| Premium

15% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$114.74 USD for the first year, billed yearly.

$99.00 - Buy Now