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Gravel God - Unbound 200

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Gravel God - Unbound 200

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.

Learn More about Structured Workouts.


Matti Rowe

All plans by this Coach
4.5 (4)


17 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.

Learn More about Structured Workouts.

Plan Description

Gravel fever 🌡️is sweeping the nation. In the space of a few years, cyclists en masse have left the pavement and pretended to enjoy riding on unimproved roads. And the most famous gravel race of them all? Unbound 200. 

Somehow, everyone decided that riding for 200 miles in Kansas over roads goats wouldn’t enjoy in heat and humidity just can’t be beaten. What’s that like? It’s like this. Buckle up -you’re going to need another coffee.

So you go into Unbound 200 - lucky you! Your normal training routine is joining the local group ride and going as hard as you can all the time or cheating at Zwift races. In your heart, you know that won't cut it. Are you ready to get serious? Do you want the secrets to becoming a Gravel God?


  • Science? ✅ I went to school and learned fancy words like 'periodization', 'TSS', 'FRC', and 'carbs'.

  • Power-based Structured Workouts? ✅ Because if you can't export your workout to Zwift, what's the point?

  • Race Tactics? ✅ How to avoid catastrophic race errors!.

  • Sports Psychology? ✅Stop defeating yourself before the race starts.

  • Heat training? ✅ - Don’t let a hot day in Kansas day put you in the ditch.

  • Mobility workouts? ✅- Learn how to touch your toes and overcome back pain. 

  • 6,000-word guide? ✅ - I cover everything, from tire selection to life advice.

  • Human Contact? ✅ I actually respond to emails.

  • Skillz? ✅ Get your finger off the ‘fear lever’ and learn to rip!

  • Comprehensive Gravel book? ✅I pull back the curtain on how to train, eat, and 🍺your way through gravel cycling.

Gravel God Cycling is more than a training plan 

Boredom is a sin, so Gravel God Cycling pumps out the freshest content in the business to keep you entertained. Check out my articles for deep dives into training, racing, and life.  Level up your knowledge with free resources covering the spiciest topics in endurance training.  Subscribe to the newsletter for a weekly laugh.


How it Works

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Track Your Progress

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
09:02:00 06:00:00
Strength x2
01:14:00 00:45:00
X-Train x1
00:09:00 00:15:00
Workouts Per Week Weekly Average Longest Workout
09:02:00 06:00:00
01:14:00 00:45:00
00:09:00 00:15:00

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Matti Rowe

Gravel God Cycling Coaching

Hey! I'm Matti - also known as the Gravel God himself!

If you're into gravel racing and want to be as fast as possible, you had better choose me!


Because I'm the fastest, least talented person to ever ride a bike. I've made every mistake in the book so you don't have to and I'm here to save you years of failure and struggle.

When I'm not helping my athletes get faster on a bike I write obvious, overlooked training content that makes cycling training easy to understand.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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